New research suggests that the optimal time for some morning delight is around 7:30AM, just a sweet half-hour after you rise and shine. Why, you ask? Well, it turns out that after a solid night's sleep, our energy levels are through the roof, giving us an extra oomph in the bedroom department.

Getting busy at this prime time triggers the release of those fantastic little neurotransmitters called endorphins. They're like a supercharged happy pill that not only calms your blood pressure and melts away stress but also puts an extra pep in your step for the rest of the day.

So, if you want to kick off your day with a bang (literally), set your alarm a little earlier, embrace the early bird lifestyle, and give your love life a delightful boost.

The rush of endorphins sparked by sex lowers blood pressure and stress levels and makes us feel more upbeat for the rest of the day.
The rush of endorphins sparked by sex lowers blood pressure and stress levels and makes us feel more upbeat for the rest of the day.

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Naturecan, a health and wellbeing firm, compiled these optimal timings based on the body clocks of 1,000 individuals who lead healthy and active lives. By tracking their daily activities and determining the times that suited each activity best, Naturecan created a daily timetable to help people enhance their life experiences.

For tasks that require intense focus, such as demanding work assignments, it is advisable to schedule them around 10am when concentration levels are at their peak, about three hours after waking up. Additionally, stress levels tend to peak around 11am, particularly early in the week when to-do lists are most overwhelming. Thus, this time is considered ideal for taking a break and relaxing.

Research has also identified moments when individuals are more prone to weight gain due to consuming sugary snacks. These moments, referred to as "Snack O'Clock," occur most frequently at 3.30pm, when energy levels start to decline at work, and at 8.15pm when people are unwinding in front of the TV. Exercising willpower during these times is recommended to resist unhealthy snacking habits.

The best time for enjoying an alcoholic beverage, is at 6pm. This timing allows for four hours of liver recovery before going to bed. Optimal sleep is achieved by going to bed at 10pm, allowing for a 20-minute window to fall asleep and ensuring 90 minutes of the most restorative non-REM sleep, which is most likely to occur before midnight.

In addition to the aforementioned activities, the study also identified the best times for meals. For breakfast, the ideal time is 7.45am, followed by lunch at 12.45pm, and dinner at 6.15pm, if weight loss and wellness are the goals. It was found that maintaining an even distribution of calories throughout the day was crucial for healthy eating, as reported by 72% of respondents.

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