Day 2. Watch video above.

"The more you think about yourself and the more you reflect on your thoughts and feelings the more unhappy you are."

Once you have taken our happiness survey (see below) all you need to do is follow Richard on his journey over the next 10 days.

All of Richard's videos will be shared across our social media platforms each evening at 8pm but don't worry if you miss an evening or are a late starter, you can find our daily mind workouts on rsvplive.ie/happy. which will be updated daily.

Enjoy and let us know how you are getting on.

See survey below.