DAY 3 Happiness Challenge 2023 with Psychotherapist Richard Hogan

Rewire your brain to think in a more positive manner

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20:00, 18 JAN 2023

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Day 3. Watch video above.

There are five big personality traits; Agreeableness, openness, conscientiousness, neuroticism, extraversion.

Which one are you?

Task: push yourself this week to do something you haven’t done before but have thought you would like to do. #happiness #happinesschallenge

All of Richard's videos will be shared across our social media platforms each evening at 8pm but don't worry if you miss an evening or are a late starter, you can find our daily mind workouts on rsvplive.ie/happy. which will be updated daily.

Enjoy and let us know how you are getting on.

See survey below.

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