Day 6 - WATCH ABOVE

Look at your eating habits. what time of the day do you eat and what kind of foods are you consuming.

Task: start to eat at healthier times and cut our sugar in the evening. Don’t purge food from your life, be healthy about your new approach. Food should be enjoyed not restricted.

All of Richard's videos will be shared across our social media platforms each evening at 8pm but don't worry if you miss an evening or are a late starter, you can find our daily mind workouts on rsvplive.ie/happy. which will be updated daily.