DAY 7 - WATCH VIDEO ABOVE

The relationship with your family and friends is the most important relationship for happiness in your life. 47.2 is our most unhappy year. I think this is because we can find ourselves isolated from friends in our mid 40’s.

Task; if you have conflict with a family member, ask yourself; what would it take to heal that relationship? If that relationship meant something to you, it is important to fix it. Reach out to that family member, and journal that experience.

All of Richard's videos will be shared across our social media platforms each evening at 8pm but don't worry if you miss an evening or are a late starter, you can find our daily mind workouts on rsvplive.ie/happy. which will be updated daily.