Day 8 Happiness Challenge 2023 with Psychotherapist Richard Hogan

Bookmark
Share

By

20:00, 23 JAN 2023

Video Loading

DAY 8 - WATCH VIDEO ABOVE

What love language do you speak? There are five and often we struggle to communicate with our loved ones and it causes conflict in our lives. @officialrichardhogan

Task:

Identify your love language and the love language of your partner. Can you teach them to be more fluent in your love language and can you become better at communicating love the way they experience it. over the course of this week, be more intentional about speaking your partners love language and journal their response.

#happiness

All of Richard's videos will be shared across our social media platforms each evening at 8pm but don't worry if you miss an evening or are a late starter, you can find our daily mind workouts on rsvplive.ie/happy. which will be updated daily.

Story Saved

You can find this story in My Bookmarks.Or by navigating to the user icon in the top right.

M&S M&S shoppers rushing to stores to nab delicious bargain cocktail 'drink of Christmas'Similar to other supermarkets, the high street retailer Marks & Spencer has introduced a selection of festive items just in time for the upcoming Christmas season and one is standing out

Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks

With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

Expert shares the foods to feed kids to ward of colds and flus and strengthen their immune system

Neurological developmental therapist Ollwyn Moran shares tips to strengthen our little one’s immune defences during the winter months, when cold and flus are most rampant

Couple build dream bungalow at foot of Croagh Patrick with just their savings: 'It took sacrifices'

Erica and Liam Scahill embarked on a challenging three-and-a-half year journey to build the home of their dreams in the Mayo mountainside, but it was all worth it in the end

Star of Charlie's Bar Christmas ad says 'I don't feel lonely' after video goes viral

Martin McManus, 74, is the star of a brand new Christmas advert which has garnered worldwide attention thanks to it's emotional storytelling and simple message

Cost of Living Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

Expert shares the foods to feed kids to ward of colds and flus and strengthen their immune system

Neurological developmental therapist Ollwyn Moran shares tips to strengthen our little one’s immune defences during the winter months, when cold and flus are most rampant

Interior designer explains how to create a calm home with simple lighting changes

Interior stylist Jacqui Naughton shares her top tips to help create a restful home that is perfect for the entire family to gather and spend time together - without breaking the bank

This Irish start up is cleaning our atmosphere with its carbon capture technology

Waterford-based NEG8 Carbon have designed special devices that will be able to capture carbon from the atmosphere and safely store it in rocks underneath the earth's surface

Carlow woman Sophie Leahy launches luxury wine opener business after seeing mam struggle with arthritis

After she noticed that her mum would ofter ask her or her father to open wine for her due to her arthritis, an idea was sparked in Sophie’s mind, and the business was born

Cost of Living Social welfare Ireland: The full list of people who will receive a Christmas bonus from Monday The Christmas bonus will be paid from Monday to all qualifying recipients and will be paid alongside your usual social welfare payment - here's the full list of who gets it

Victoria Mary Clarke on her love for Shane MacGowan 'I knew the first time I kissed him he was my soulmate'

After 36 years together, Victoria Mary Clarke opened up to us on her relationship with Pogues singer Shane MacGowan and how their relationship has developed over time

Cost of living: Government issue a warning to households ahead of first electricity credit this week

The energy credits will begin to be applied to accounts from Friday the 1st of December but the government have issued a warning to households ahead of them being paid out

Social welfare Ireland: Full list of people who will qualify for €200 lump sum paid from today

This is second week that the government are rolling out some of the nine lump sums they announced in Budget 2024 back in October - here's everything you need to know

Dancing With The Stars 2024: Rosanna Davison, Eileen Dunne and more announced in lineup

Dancing With The Stars

The first five contestants on next year's Dancing With The Stars have been revealed, with the next six due to be announced in the coming days - the show returns in January

FIFA Women's World Cup Stephanie Roche and husband Dean share exciting milestone Irish soccer international Stephanie Roche and her husband Dean Zambra have taken to Instagram to share an exciting life update

Irish Weather: Met Éireann issue yellow warnings as temperatures continue to plummet to -3°C

Arctic chills have been blasting Ireland in recent days, and they are not letting up any time soon as Met Éireann issue yellow warning for ice and fog across the country

Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks

With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

Late Late Show viewers have thoughts on Take That's 'odd choice of outfits'

Tonight saw Take That interviewed by host Patrick Kielty on the Late Late Show, but despite them singing some tunes and playing a fun game with some superfans, viewers only noticed one thing

Dancing With The Stars 2024: Rosanna Davison, Eileen Dunne and more announced in lineup

Dancing With The Stars

The first five contestants on next year's Dancing With The Stars have been revealed, with the next six due to be announced in the coming days - the show returns in January

Late Late Show viewers have thoughts on Take That's 'odd choice of outfits'

Tonight saw Take That interviewed by host Patrick Kielty on the Late Late Show, but despite them singing some tunes and playing a fun game with some superfans, viewers only noticed one thing

Dancing With The Stars 2024: Rosanna Davison, Eileen Dunne and more announced in lineup

Dancing With The Stars

The first five contestants on next year's Dancing With The Stars have been revealed, with the next six due to be announced in the coming days - the show returns in January

Irish Weather: Met Éireann issue yellow warnings as temperatures continue to plummet to -3°C

Arctic chills have been blasting Ireland in recent days, and they are not letting up any time soon as Met Éireann issue yellow warning for ice and fog across the country

Late Late Show viewers moved by 'poignant' Shane MacGowan tribute

Following his tragic passing yesterday, the Late Late Show paid a wonderful tribute to the legendary musician with a rendition of A Rainy Night in Soho - viewers were moved

Met Eireann warn of 'arctic airflow' that will continue into next week

Met Eireann have issued a weather advisory as they expect this week's freezing temperatures to stick around for at least a few more days thanks to the 'arctic airflow'

Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks

With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

TV star Paddy Smyth got an unexpected phone call asking to screen test for Eastenders

TV personality and content creator Paddy Smyth recently opened up about his upcoming Christmas plans, his close bond with TikTok star Eric Roberts, and an unexpected casting

Expert shares the foods to feed kids to ward of colds and flus and strengthen their immune system

Neurological developmental therapist Ollwyn Moran shares tips to strengthen our little one’s immune defences during the winter months, when cold and flus are most rampant

The full list of people who will receive a Christmas bonus from Monday

The Christmas bonus will be paid from Monday to all qualifying recipients and will be paid alongside your usual social welfare payment - here's the full list of who gets it

Makeup lovers praise €12 primer that holds makeup in place 'all day'

Christmas is just around the corner, and the last thing we want at festive parties is our makeup smearing off our face halfway through the night - a primer can change the game

Interior designer explains how to create a calm home with simple lighting changes

Interior stylist Jacqui Naughton shares her top tips to help create a restful home that is perfect for the entire family to gather and spend time together - without breaking the bank

Stephanie Roche and husband Dean share exciting milestone

FIFA Women's World Cup

Irish soccer international Stephanie Roche and her husband Dean Zambra have taken to Instagram to share an exciting life update