Day 9 - Happiness Challenge with Clinical Psychotherapist Richard Hogan

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20:00, 24 JAN 2023
Updated13:03, 25 JAN 2023

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Day 9 - WATCH VIDEO ABOVE

Relationship with work

Having agency in your life is so important to levels of happiness. Agency means the power you feel you have to control your life. Remember work is what we do so that we can pay for our life with our family.

Task

Do you think about work when you are at home? What would need to happen to have a better boundary so when you step through the door, you are stepping into your family life free from the days work. How would your family experience you if you did this?

All of Richard's videos will be shared across our social media platforms each evening at 8pm but don't worry if you miss an evening or are a late starter, you can find our daily mind workouts on rsvplive.ie/happy. which will be updated daily.

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