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Diet

Expert reveals how to pick a protein powder for weight loss vs muscle building
Health
Protein powder has become the go-to amongst people looking to lose weight and improve their muscle mass. But how do you know which one is right for you? Nutritionist Yvonne O’Shaughnessy explains all
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Doctor shares common breakfast foods that could be stopping you losing weight
Health
Professor Tim Spector, who is a doctor and epidemiologist, spoke to diet guru Michael Mosely on his BBC podcast 'Just One Thing' and he revealed his very interesting findings
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Common Stomach issue could be causing your low moods and poor sleep
Health
When your body feels good your brain will follow – here, we look at ways to reduce stress and boost your mood naturally
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Nutritionists reveal the food they would never eat themselves
Health
Health and nutrition coach Yvonne O’Shaughnessy tells us the foods that can wreak havoc on your body causing poor sleep, inflammation, bloating, mood swings and low energy
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I’m A Celeb’s Myleene Klass shares three meals that helped her drop nearly four dress sizes
I'm a Celebrity
The singer returned to I'm a Celebrity... Get Me Out of Here! as the reality competition is now filming in South Africa as she opens up about she maintains a healthy lifestyle
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Common deficiency among vegetarian & vegans can cause infertility & heart issues
Health
A poorly planned plant-based diet can sometimes result in an insufficient intake of nutrients. We look at ways to improve this.
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Study proves eating chocolate makes you calmer & more content - with one catch
Health
Health and nutrition coach Yvonne O’Shaughnessy tells how to use your diet and food to lift your spirits, lessen anxiety and dramatically boost your mood and emotions.
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Carol Vorderman's diet secrets: Dropping two dress sizes, home exercise, butter hacks and tea
I'm a Celebrity
The I'm a Celebrity... Get Me Out Of Here! star works out at home every morning, butter is her secret ingredient, she drinks tea and practices intermittent fasting
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Tiktok viral 'birthday cake water' comes with health warning from experts
Diet
The recent popular trend, known as #WaterTok, sees influencers creating flavoured and sweetened water recipes to help their followers stay hydrated and inspired
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Danny Dyer's simple method to losing weight and maintaining 7lbs weight loss
Diet
The former Eastenders star has taken up a dieting method that many other celebrities swear by to maintain weight loss and shed some pounds
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Nutritionist explains which is healthier - organic or free range plus the easy food swop for weight loss without trying
Health
Nutritionist Yvonne O’Shaughnessy tells us exactly which option is best when it comes to confusingly similar products from free range to organic to sugar free and no added sugar.
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The famous salad Jennifer Aniston ate onset of Friends every day to stay healthy
Diet
People have become obsessed with this delicious and healthy salad that Jennifer Aniston ate for lunch every day for 10 years while filming the hit sitcom Friends
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I'm a weight loss expert and four myths may be preventing you from achieving your goals
Weight loss
Dr Ali Zawwar revealed that coconut oil is not the healthiest cooking oil, ‘low fat’ or ‘reduced fat’ is not always the answer and carbs are not the enemy when it comes to weight loss
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Longford woman says 5st weight 'fell off' after she gave up some unhealthy foods
Weight loss
Grainne Wyse got a shock when she got weighed at the doctor's office and decided it was time to make some healthy changes in her life, which have really paid off
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Kildare nutritionist Debbie Devane picks the menu items to avoid at McDonalds and Burger King
Health
Debbie Devane explains what menu items people should avoid at fast food restaurants as she recommends how many times a month people should be dining in McDonalds, KFC and more
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Irish nutritionist Debbie Devane explains the one mistake people often make intermittent fasting
Health
Nutritionist, Debbie Devane, shared how people can partake in intermittent fasting and why it’s beneficial to the body, but warns of the one mistake people often make
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Emmerdale’s Lisa Riley cut out two food items that helped her drop 8 dress sizes
Emmerdale
The Mandy Dingle actress opened up about how she kicked started her weight loss journey and went on to lose 12 stone, going from a size 28 to a size 12 with some lifestyle changes
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EastEnders' Letitia Dean shares the meal that helped her drop four dress sizes in four months
Eastenders
The Sharon Watts star explained that she decided to focus on healthy foods after going through years of her weight “yo-yoing” due to extreme dieting which she was “sick” of
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'I lost over 20 pounds in six weeks' Laura Mullett ditched fizzy drinks, diet bars and coffees
Weight loss
The Wexford woman joined her local gym, uses her Fitbit to track 10-15,000 steps a day, swapped to a Benecol butter substitute, ditched gin and tonic and mainly eats fresh food
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The Gut Experts share the most common foods to avoid if you have Irritable Bowel Syndrome
Health
With one in five Irish people suffering from Irritable Bowel Syndrome, it pays to know how to look after your gut and what mistakes to avoid, from eating too much fibre to not getting enough sleep
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The anti-ageing ingredients you should be including in your diet to keep your skin youthful
Beauty
While a great skincare routine can make a world of difference to our skin, ensuring we're nourished from within and consuming the right ingredients is the first step
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Your waist measurements should be less than half your height to stay healthy according to science
Diet
The one measure that shows if your weight is a problem to your health and in order to tackle obesity it is something we should all keep an eye on.
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Sweet potato fries are not better for weight loss than normal chips, and may even have more calories
Diet
In the great debate of white potatoes versus sweet potatoes, many people prefer the taste of white over sweet, but believe that sweet is much healthier - this isn't entirely true
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Limerick woman's weight loss tricks and diet swaps that helped her lose six stone
Real Life
As Harriet progressed on her journey, she decided to create an Instagram account dedicated to her weight loss and diet - the account has since amassed over six thousand followers
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