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Life
Health
Happiness Challenge
14:19, 16 JAN 2023
DAY 8 : Happiness Challenge with Psychotherapist Richard Hogan
Happiness Challenge
All it takes is 5 minutes each day for 21 days and you can become a happier version of yourself. Psychotherapist and best selling Richard Hogan can help you on your journey
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DAY 7 - Happiness Challenge with Psychotherapist Richard Hogan
Happiness Challenge
Join us at any stage by completing the Happiness Survey and starting on day 1. Learn how to think in a more positive manner
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DAY 6 - Happiness Challenge with Psychotherapist Richard Hogan
Happiness Challenge
Join us at any stage by completing the Happiness Survey and starting on day 1. Learn how to think in a more positive manner
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Day 5 - Happiness Challenge with Psychotherapist Richard Hogan
Happiness Challenge
Psychotherapist and best-selling author Richard Hogan reveals how to train your brain to be more positive – and all it takes is five minutes every day for 21 days
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Day 4 - Happiness Challenge with Psychotherapist Richard Hogan.
Happiness Challenge
DAY 4. WATCH VIDEO ABOVE
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Day 3 Happiness Challenge with Psychotherapist Richard Hogan
Happiness Challenge
Day 3. Watch above
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DAY 2 Happiness Challenge with Psychotherapist Richard Hogan
Happiness Challenge
All it takes is 5 minutes each day for 21 days and you can become a happier version of yourself. Psychotherapist and best selling Richard Hogan can help you on your journey.
Bookmark
DAY 1 Happiness Challenge with Psychotherapist Richard Hogan
Life
"Negative thoughts are wired in your brain and you believe them to be true so they influence you in a negative way, but the good news is that you can unpack them and rewrite them by rewiring your brain"
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SURVEY: TO BEGIN complete theHappiness Challenge Survey with Clinical Psychotherapist Richard Hogan
Happiness Challenge
Do you want to be happier? Take five minutes every day for 21 days and train your brain to be more positive with the help of Psychotherapist and best-selling author Richard Hogan
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Psychotherapist and best-selling author Richard Hogan joins Neil Prendeville on Cork's RED FM to discuss his 21 day Happiness Challenge
Happiness Challenge
Each day, over the course of 21 days, Richard will help us to train our minds to be more positive, all it takes is five minutes daily
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Psychotherapist Richard Hogan explains our 21 day Happiness Challenge on Ireland AM to hosts Elaine Crowley and Simon Delaney
Happiness Challenge
Five minutes of daily exercise that trains your brain to be more positive and after 21 days your new habit should be formed
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The simple science to finding happiness in 2023 with Psychotherapist and best-selling author Richard Hogan
Happiness Challenge
Psychotherapist and best-selling author Richard Hogan reveals how to train your brain to be more positive – and all it takes is five minutes every day for 10 days
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