Fitness

How to set up your Fitbit- Tips and shortcuts to get started and use the settings

Get to know the care guidelines and the best practices for wearing the Versa 2

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Personal trainer Brian Keane says you could gain up to 4lbs on Christmas day alone - but it's not as bad as it sounds

You could gain 3-4lbs from extra food, sweets and alcohol

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Get abs and a six pack thanks to eight easy exercises from personal trainer Natalie Lennon

However, core training is what is more important to focus on for improvement in overall bodily mechanisms, function, stability and balance

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PT Nathalie Lennon shares top tips for staying motivated to exercise and eat well

Feeling stuck in a rut? It's time to change things up

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Fitness expert Laura Doragn's top tips to drop a dress size for Christmas

PT Laura says dropping a dress size in eight weeks is easier than you think

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Five common gym myths debunked- including machines, resting, spot fat reduction and spending time

Make sure your workouts are safe, effective and progressive, says coach and expert Nathalie Lennon

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How to get the perfect bum in 12 weeks, according to a personal trainer

"There's no set number of squats for achieving a great butt," they say.

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Vegetarian GAA player from Cavan wins European bodybuilding title

"People think that being a vegetarian doesn't allow you to build muscle. They think that bodybuilders need to be eating chicken and tuna and other meat in order to gain muscle, but you really don't!"

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Integrated Wellness and Nutritional Coach Miriam Kerins Hussey busts some common exercise myths

From a mental and emotional aspect, movement is a powerful mood enhancer and stress buster, writes Miriam Kerins Hussey

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Five ways to help your body recover from a hangover and food and alcohol binge

Whether it was an event, or an emotional trigger that caused it, let’s put the past in the past, writes Nathalie Lennon

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Barbells have almost 50 times more bacteria than a toilet seat

We didn't need another excuse not to go to the gym...

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Six exercises to get perfect abs at home

Without progressively increasing the difficulty, you rarely see the results, explains Nathalie Lennon

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Five core exercises you need to get abs this summer

If you can combine core training x3 a week with a healthy, balanced diet and full body exercise regime, then you will see some progress, writes Nathalie Lennon

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Five ways to get rid of your love handles

You can target the tricky area with diet and exercise

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How to lose fat off your thighs with one simple exercise

People can be quite insecure about their thighs as holiday season rolls around

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Eight exercises to do at your office desk to reduce stress and soreness

Give these a go the next time you feel tension

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Get fit at lunchtime with these four easy office exercises

There is no excuse not to get a workout in with our weather improving and these easy exercises you can do anywhere, writes RSVP Live's health and fitness reporter Nathalie Lennon

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Experts reveal surprise product that works to reduce belly fat

We can't wait to try this

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Thrive Festival: The ultimate fitness, wellness and food experience comes to Dublin

Discover what makes you Thrive…

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Woman reveals how she lost four and a half stone in a year without hitting the gym

It all came down to changing her diet

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Gym weights have 362 times more bacteria than a toilet seat

The results will shock you

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Six simple yoga poses you can do at home in the morning

Start the day right

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Personal trainer reveals the main mistake people make when they start exercising

January is prime time for people to go on a fitness kick

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Plus sized woman pens powerful open letter to girls who laugh at her in the gym

The woman has put out an inspiring message to anyone going through the same thing she is

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M&S M&S shoppers rushing to stores to nab delicious bargain cocktail 'drink of Christmas'Similar to other supermarkets, the high street retailer Marks & Spencer has introduced a selection of festive items just in time for the upcoming Christmas season and one is standing out

Couple build dream bungalow at foot of Croagh Patrick with just their savings: 'It took sacrifices'

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Expert shares the foods to feed kids to ward of colds and flus and strengthen their immune system

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Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks

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Star of Charlie's Bar Christmas ad says 'I don't feel lonely' after video goes viral

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Cost of Living Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

Expert shares the foods to feed kids to ward of colds and flus and strengthen their immune system

Neurological developmental therapist Ollwyn Moran shares tips to strengthen our little one’s immune defences during the winter months, when cold and flus are most rampant

Interior designer explains how to create a calm home with simple lighting changes

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This Irish start up is cleaning our atmosphere with its carbon capture technology

Waterford-based NEG8 Carbon have designed special devices that will be able to capture carbon from the atmosphere and safely store it in rocks underneath the earth's surface

Carlow woman Sophie Leahy launches luxury wine opener business after seeing mam struggle with arthritis

After she noticed that her mum would ofter ask her or her father to open wine for her due to her arthritis, an idea was sparked in Sophie’s mind, and the business was born

Cost of Living Social welfare Ireland: The full list of people who will receive a Christmas bonus from Monday The Christmas bonus will be paid from Monday to all qualifying recipients and will be paid alongside your usual social welfare payment - here's the full list of who gets it

Victoria Mary Clarke on her love for Shane MacGowan 'I knew the first time I kissed him he was my soulmate'

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Cost of living: Government issue a warning to households ahead of first electricity credit this week

The energy credits will begin to be applied to accounts from Friday the 1st of December but the government have issued a warning to households ahead of them being paid out

Dancing With The Stars 2024: Rosanna Davison, Eileen Dunne and more announced in lineup

Dancing With The Stars

The first five contestants on next year's Dancing With The Stars have been revealed, with the next six due to be announced in the coming days - the show returns in January

Late Late Show viewers have thoughts on Take That's 'odd choice of outfits'

Tonight saw Take That interviewed by host Patrick Kielty on the Late Late Show, but despite them singing some tunes and playing a fun game with some superfans, viewers only noticed one thing

FIFA Women's World Cup Stephanie Roche and husband Dean share exciting milestone Irish soccer international Stephanie Roche and her husband Dean Zambra have taken to Instagram to share an exciting life update

Irish Weather: Met Éireann issue yellow warnings as temperatures continue to plummet to -3°C

Arctic chills have been blasting Ireland in recent days, and they are not letting up any time soon as Met Éireann issue yellow warning for ice and fog across the country

Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks

With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

Late Late Show viewers have thoughts on Take That's 'odd choice of outfits'

Tonight saw Take That interviewed by host Patrick Kielty on the Late Late Show, but despite them singing some tunes and playing a fun game with some superfans, viewers only noticed one thing

Dancing With The Stars 2024: Rosanna Davison, Eileen Dunne and more announced in lineup

Dancing With The Stars

The first five contestants on next year's Dancing With The Stars have been revealed, with the next six due to be announced in the coming days - the show returns in January