Health

Expert shares hormone-balancing tips that help permanent weight loss

Becca Holland, health coach and owner of "Health with Holland" with a following of 514k on Instagram, specialises in crafting hormone-balancing meals by optimising gut health, understanding cycle syncing, peri and post menopause and everything you need to balance your hormones

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Brushing your teeth with non dominant hand can improve brain health and fight memory loss

The Alzheimer's and Dementia Resource Center explain that making this one change is a great way to improve our brain fitness and fight memory loss at any stage of our lives

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The four everyday habits causing your back pain

Expert reveals the everyday positions and habits that could be giving you back pain and how to reverse it fast and stop it impacting the rest of your body.

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The three night-time symptoms of type 2 diabetes to watch out for

Type 2 diabetes is an incredibly common condition in Ireland, with it being the most frequent type of the disorder to be diagnosed with - here are the symptoms to watch out for

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Signs and symptoms of dangerous Crimean-Congo haemorrhagic fever making its way across Europe

The virus is spread via tick bites and the fatality rate can be as high as 50% in documented cases - be sure that you know what symptoms to keep an eye out for

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Early warnings signs of skin cancer as diagnoses rise rapidly

Skin cancer is the most common cancer in Ireland with over 13,000 new cases each year, National Cancer Registry of Ireland expect the number of cases to double by 2040

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Number one habit causing people to age faster & die younger according to Cork GP

Cork GP Dr Phil Kieran is on a mission to help us live longer. Here he shares the steps you can take today to slow down or reverse the ageing process and live a healthier and longer life

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Early warning signs of Alzheimer’s Fiona Phillips mistook for menopause

The seven early warning signs of Alzheimer’s disease people are urged not to ignore amid presenter Fiona Phillips devastating diagnosis aged just 61.

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Doctor shares common breakfast foods that could be stopping you losing weight

Professor Tim Spector, who is a doctor and epidemiologist, spoke to diet guru Michael Mosely on his BBC podcast 'Just One Thing' and he revealed his very interesting findings

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How to get rid of athlete's foot as infections rise during the summer

Athlete's foot is a fungal infection which is more common in the summer time - here is how to get rid of the annoying condition which can often keep coming back

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A professional’s advice on how to deal with the most common skin conditions

Sharon Noonan is our resident beauty advice columnist, with a wealth of experience over a 28 year career. The aesthetician and skin expert is based in her clinic, Longford’s Saffron Rouge, and in The Wicklow Street Clinic in Dublin.

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All-Ireland winner Siobhán McGrath thought stroke symptoms were from too much training

Dublin star and All-Ireland winner Siobhán McGrath felt off after a training session, but didn't believe it could have been a stroke as she was only in her 30s at the time

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Cork cancer survivor and doctors call for permanent faster genetic testing to help save patients' lives

Doctors are calling for a new trial, which is reducing Cork cancer patients' waiting times for genetic testing down from two years to just four weeks, to be made permanent

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Pharmacist shares advice you need following serious health scare over Diet Coke

Prescribing pharmacist Navid Sole answers the most-asked questions regarding the reported Diet Coke aspartame warning and assures the public 'should not panic'.

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Dublin pharmacist Sheena Mitchell says €4.50 hay fever solution will quickly get rid of symptoms

Every time the summer arrives, thousands of people are struck down with hay fever symptoms, from runny noses, itchy eyes, frequent sneezing and a post nasal drip

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Sweetener in Diet Coke and chewing gum to be declared 'cancerous to humans'

The artificial sweetener is found in many popular products but the new classification which could be set to be announced in July could cause huge changes in the food market

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Doctors advice on losing stubborn belly fat fast with 36 hour method

Dr. Mindy Pelz shared her intense dieting tip that involves fasting for 36 but shifts belly fat fast

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I'll Start Monday: Neuroscientist Sabina Brennan talks about the science of addiction

In association with Nicorette

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One simple change to your shower could have a huge impact on your hayfever

If you are battling hayfever once again there could still be some tricks to help ease the symptoms you haven't yet tried that could make all the difference and give some much needed relief.

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Gardener says hay fever sufferers can relieve symptoms with one indoor plants

During the summer, pollen counts skyrocket with many people around the country suffering from hay fever, with itchy eyes, a blocked nose, scratchy throat and a cough

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Symptoms of Kawasaki disease as Mrs Hinch's son diagnosed with rare condition

The cleaning social media star revealed that her son Ronnie, aged three, was diagnosed with very rare and serious Kawasaki disease that mainly affects children under five years old

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Medicine shortages worsen as six out of ten patients affected

New data shows that 60% of patients have been affected by the medicine shortage as medication to treat blood pressure, high cholesterol, antibiotics, medicines for depression and more is in short supply

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Offaly yoga teacher's unique method involving furry friends proves effective for nervous system regulation

In this practice, the beloved "downward dog" pose transcends the conventional realm of yoga, as you find yourself accompanied by cuddly companions that can help regulate the body and practice mindfulness

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Tips to improve your health with small changes that make a big difference, from registered dietitian Jennifer Low

Yakult has partnered with Jennifer Low to advise on simple habits that can make a big difference to our overall wellbeing, from eating a wider variety of fruit and veg, to spending time outside and engaging with your senses when you get out for a walk

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M&S M&S shoppers rushing to stores to nab delicious bargain cocktail 'drink of Christmas'Similar to other supermarkets, the high street retailer Marks & Spencer has introduced a selection of festive items just in time for the upcoming Christmas season and one is standing out

Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks

With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

Expert shares the foods to feed kids to ward of colds and flus and strengthen their immune system

Neurological developmental therapist Ollwyn Moran shares tips to strengthen our little one’s immune defences during the winter months, when cold and flus are most rampant

Couple build dream bungalow at foot of Croagh Patrick with just their savings: 'It took sacrifices'

Erica and Liam Scahill embarked on a challenging three-and-a-half year journey to build the home of their dreams in the Mayo mountainside, but it was all worth it in the end

Star of Charlie's Bar Christmas ad says 'I don't feel lonely' after video goes viral

Martin McManus, 74, is the star of a brand new Christmas advert which has garnered worldwide attention thanks to it's emotional storytelling and simple message

Cost of Living Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

Expert shares the foods to feed kids to ward of colds and flus and strengthen their immune system

Neurological developmental therapist Ollwyn Moran shares tips to strengthen our little one’s immune defences during the winter months, when cold and flus are most rampant

Interior designer explains how to create a calm home with simple lighting changes

Interior stylist Jacqui Naughton shares her top tips to help create a restful home that is perfect for the entire family to gather and spend time together - without breaking the bank

This Irish start up is cleaning our atmosphere with its carbon capture technology

Waterford-based NEG8 Carbon have designed special devices that will be able to capture carbon from the atmosphere and safely store it in rocks underneath the earth's surface

Carlow woman Sophie Leahy launches luxury wine opener business after seeing mam struggle with arthritis

After she noticed that her mum would ofter ask her or her father to open wine for her due to her arthritis, an idea was sparked in Sophie’s mind, and the business was born

Cost of Living Social welfare Ireland: The full list of people who will receive a Christmas bonus from Monday The Christmas bonus will be paid from Monday to all qualifying recipients and will be paid alongside your usual social welfare payment - here's the full list of who gets it

Victoria Mary Clarke on her love for Shane MacGowan 'I knew the first time I kissed him he was my soulmate'

After 36 years together, Victoria Mary Clarke opened up to us on her relationship with Pogues singer Shane MacGowan and how their relationship has developed over time

Cost of living: Government issue a warning to households ahead of first electricity credit this week

The energy credits will begin to be applied to accounts from Friday the 1st of December but the government have issued a warning to households ahead of them being paid out

Social welfare Ireland: Full list of people who will qualify for €200 lump sum paid from today

This is second week that the government are rolling out some of the nine lump sums they announced in Budget 2024 back in October - here's everything you need to know

Dancing With The Stars 2024: Rosanna Davison, Eileen Dunne and more announced in lineup

Dancing With The Stars

The first five contestants on next year's Dancing With The Stars have been revealed, with the next six due to be announced in the coming days - the show returns in January

FIFA Women's World Cup Stephanie Roche and husband Dean share exciting milestone Irish soccer international Stephanie Roche and her husband Dean Zambra have taken to Instagram to share an exciting life update

Irish Weather: Met Éireann issue yellow warnings as temperatures continue to plummet to -3°C

Arctic chills have been blasting Ireland in recent days, and they are not letting up any time soon as Met Éireann issue yellow warning for ice and fog across the country

Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks

With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

Late Late Show viewers have thoughts on Take That's 'odd choice of outfits'

Tonight saw Take That interviewed by host Patrick Kielty on the Late Late Show, but despite them singing some tunes and playing a fun game with some superfans, viewers only noticed one thing

Dancing With The Stars 2024: Rosanna Davison, Eileen Dunne and more announced in lineup

Dancing With The Stars

The first five contestants on next year's Dancing With The Stars have been revealed, with the next six due to be announced in the coming days - the show returns in January