Fitness

Irish personal trainer explains whether you'll gain weight if you eat late in the evening

Does eating after a certain time really make a difference? Ben Walker explains

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Fitness expert opens up on how to lose those final lockdown pounds fast

The fitness coach also recommends using regular exercise to increase the heart rate and shed some extra weight.

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Galway PT explains why you can't rely on exercise for losing weight

Weight loss is not always an easy or straightforward process, so it’s important to educate yourself on what changes you need to make in your life before beginning your journey

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What you need to know about diet and exercise before joining a gym, according to Galway PT

If you want to lose weight, it's not enough to simply just exercise - you need to be educated on fitness and diet before signing up for that membership

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Galway PT shares tips for fussy eaters who want to change diet and lose weight

Exercise and a good diet are crucial for shedding unwanted weight - but where do you start with your food choices when you're a fussy eater?

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How to fall in love with exercise and not see it as a chore, according to Galway PT

If you feel yourself saying 'I have to go for a run' rather than wanting to, you need to address why you started getting fit or possibly losing weight in the first place

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No gym no problem with this home hack for full body workout from Cork expert

All you need is a chair and a bed sheet and you’re good to go, but get ready to sweat

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When will gyms reopen in Ireland and what rules will be in place

Some of the measures in the framework include 2m social distancing between both equipment and exercisers and pre-booking to aid with contact tracing

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Lidl is selling home gym equipment so you can stay fit during lockdown

They have everything from yoga mats to exercise bikes to a Samsung Galaxy Efit watch to help you stay active

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#WednesdayWellness: How to get your free pilates fix in lockdown

For when gyms are not a thing

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Learn how to do a headstand with personal trainer Rob Zaharia

This is the perfect time to learn a new skill

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An introduction to tabata with personal trainer Rob Zaharia

"For those that don't know, it means twenty seconds on of working in the exercise, ten seconds off"

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Cardio workout with personal trainer Robert Zaharia

Bored of just walking or running? Rob's cardio workout mixes things up and gets your steps in

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Strengthen your core at home with personal trainer Rob Zaharia

Strengthen and engage your core with this simple and effective home workout

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Strength training workout with personal trainer Robert Zaharia

This strength training workout is attainable for everyone and is ideal for those who are working from home

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How to warm up and prevent injury before any workout with personal trainer Robert Zahari

*Watch video above This warm up is attainable for everyone who may be working out from home

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#WednesdayWellness: Five free online yoga classes to try

Meet your new yoga teachers...

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Irish personal trainer shares advice for how to avoid weight gain during coronavirus outbreak

'Try to focus on the positives if you can - this is a great opportunity to get in shape.'

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Five easy home-workouts if your gym has been closed

It's easier than you think

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Children's fitness expert Molly Murray shares how to keep kids active and entertained amid schools closing

Be sure to try this out with your kids

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Expert shares 4 simple home exercises for beginners to transform your glutes, core, and upper body

You'll thank him later!

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Amazing podcasts to listen to while getting some exercise in!

Five of the best to inspire you

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Study finds that 10% of gym members never wash their gym clothes

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Galway PT Dylan McDonnell shares tips on how to make realistic weight loss goals for the New Year

There can be a pressure to lose weight or get in better shape straight after Christmas - but here's the best way to approach your goals

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M&S M&S shoppers rushing to stores to nab delicious bargain cocktail 'drink of Christmas'Similar to other supermarkets, the high street retailer Marks & Spencer has introduced a selection of festive items just in time for the upcoming Christmas season and one is standing out

Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks

With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

Expert shares the foods to feed kids to ward of colds and flus and strengthen their immune system

Neurological developmental therapist Ollwyn Moran shares tips to strengthen our little one’s immune defences during the winter months, when cold and flus are most rampant

Couple build dream bungalow at foot of Croagh Patrick with just their savings: 'It took sacrifices'

Erica and Liam Scahill embarked on a challenging three-and-a-half year journey to build the home of their dreams in the Mayo mountainside, but it was all worth it in the end

Star of Charlie's Bar Christmas ad says 'I don't feel lonely' after video goes viral

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Cost of Living Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

Expert shares the foods to feed kids to ward of colds and flus and strengthen their immune system

Neurological developmental therapist Ollwyn Moran shares tips to strengthen our little one’s immune defences during the winter months, when cold and flus are most rampant

Interior designer explains how to create a calm home with simple lighting changes

Interior stylist Jacqui Naughton shares her top tips to help create a restful home that is perfect for the entire family to gather and spend time together - without breaking the bank

This Irish start up is cleaning our atmosphere with its carbon capture technology

Waterford-based NEG8 Carbon have designed special devices that will be able to capture carbon from the atmosphere and safely store it in rocks underneath the earth's surface

Carlow woman Sophie Leahy launches luxury wine opener business after seeing mam struggle with arthritis

After she noticed that her mum would ofter ask her or her father to open wine for her due to her arthritis, an idea was sparked in Sophie’s mind, and the business was born

Cost of Living Social welfare Ireland: The full list of people who will receive a Christmas bonus from Monday The Christmas bonus will be paid from Monday to all qualifying recipients and will be paid alongside your usual social welfare payment - here's the full list of who gets it

Victoria Mary Clarke on her love for Shane MacGowan 'I knew the first time I kissed him he was my soulmate'

After 36 years together, Victoria Mary Clarke opened up to us on her relationship with Pogues singer Shane MacGowan and how their relationship has developed over time

Cost of living: Government issue a warning to households ahead of first electricity credit this week

The energy credits will begin to be applied to accounts from Friday the 1st of December but the government have issued a warning to households ahead of them being paid out

Social welfare Ireland: Full list of people who will qualify for €200 lump sum paid from today

This is second week that the government are rolling out some of the nine lump sums they announced in Budget 2024 back in October - here's everything you need to know

Dancing With The Stars 2024: Rosanna Davison, Eileen Dunne and more announced in lineup

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The first five contestants on next year's Dancing With The Stars have been revealed, with the next six due to be announced in the coming days - the show returns in January

FIFA Women's World Cup Stephanie Roche and husband Dean share exciting milestone Irish soccer international Stephanie Roche and her husband Dean Zambra have taken to Instagram to share an exciting life update

Irish Weather: Met Éireann issue yellow warnings as temperatures continue to plummet to -3°C

Arctic chills have been blasting Ireland in recent days, and they are not letting up any time soon as Met Éireann issue yellow warning for ice and fog across the country

Cost of Living: You can run your Christmas lights for just 24 cent with these tips and tricks

With the cost of living rising dramatically, we are more and more aware of our spending habits, particularly around the festive period. We’re sharing our best tips and tricks to make sure you’re saving money on decorations this Christmas

Late Late Show viewers have thoughts on Take That's 'odd choice of outfits'

Tonight saw Take That interviewed by host Patrick Kielty on the Late Late Show, but despite them singing some tunes and playing a fun game with some superfans, viewers only noticed one thing

Dancing With The Stars 2024: Rosanna Davison, Eileen Dunne and more announced in lineup

Dancing With The Stars

The first five contestants on next year's Dancing With The Stars have been revealed, with the next six due to be announced in the coming days - the show returns in January