All it takes is five minutes a day for ten days to train your brain to be more positive, and with the help of Clinical Psychotherapist Richard Hogan it couldn't be easier.

Psychotherapist and best-selling author Richard Hogan will help train your brain to be more positive.

To start, simply take the survey below and join us at 8pm on Monday January 16th to begin the challenge.

All of Richard's videos will be shared across our social media platforms each evening at 8pm but don't worry if you miss an evening or are a late starter, you can find our daily mind workouts on rsvplive.ie/happy. which will be updated daily.

TAKE OUR HAPPINESS CHALLENGE SURVEY BELOW - may take a few seconds to load

Let us know how you get on in the comment box below