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Weight loss

I'm a weight loss expert and four myths may be preventing you from achieving your goals
Weight loss
Dr Ali Zawwar revealed that coconut oil is not the healthiest cooking oil, ‘low fat’ or ‘reduced fat’ is not always the answer and carbs are not the enemy when it comes to weight loss
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Cork woman shares her tasty and budget friendly recipes for weight loss
Weight loss
It can be so hard to find tasty meals you actually want to eat while on a weight loss journey because many people feel like they need to restrict themselves - however that isn't the case
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Waterford man Edgar Kirby - who lost 105lbs - explains how you can still socialise and drink while dieting
Weight loss
Edgar has become a sensation online thanks to his amazing, positive personality, as well as his dramatic weight loss achieved through clever eating and dedication
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Meath mum shares the meals that helped her lose five stone and keep it off
Weight loss
Finding the balance between healthy and tasty can be difficult especially at the beginning of a weight loss or fitness journey - but luckily there's some great inspiration out there
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70-year-old woman loses five stone with weight lifting after struggling to climb stairs
Weight loss
At 70-years-old, Joan says she weighed more than 14 stone, suffered from high blood pressure, elevated cholesterol, insomnia, acid reflux and arthritis when she decided it was time to make a change
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Coronation Street's Sue Cleaver on weight loss: 'I’m not obsessing over diets: life's hard enough'
Coronation Street
The actress, who lost weight on I’m A Celebrity... Get Me Out Of Here, doesn't get hung up on on diets because there is a lot of pressure on women and there can be “unfair expectations” to look a certain way
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Cork man Liton Ali dropped almost four stone in six months while eating fast food
Weight loss
For Liton, it was important to be able to to incorporate fast food into his weight loss plan because due to travel, that's all he has access to a lot of the time - and it worked
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Waterford man Edgar Kirby lost 105lbs eating flavourful food after grief saw him gain weight
Weight loss
Edgar has become a sensation online thanks to his amazing, positive personality, as well as his dramatic weight loss achieved through clever eating and dedication
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Nutritionist shares her simple advice to lose weight and stay consistent
Weight loss
Weight loss can be a difficult journey and it's super easy to get overwhelmed or lose motivation and slip off track - but there are ways to make it easier and step one is changing your mindset
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Stylist Laura Mullett's top tips after losing two stone with simple diet swaps
Weight loss
Irish stylist Laura Mullett says getting married in early 2023 was motivation for her to kickstart her fitness journey, but admits she wanted to build sustainable habits and feel better for herself
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Waterford personal trainer Paul White's top weight loss tips after shedding three and a half stone
Weight loss
Starting a fitness journey can be extremely intimidating, but Paul has shared his top tips as someone who dropped three and a half stone and went on to become a personal trainer
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County Louth woman lost 6 stone after travelling to Turkey for weight loss surgery
Weight loss
The 25-year-old recalled struggling with her weight for the majority of her life. This spurred her on to make the last resort decision to receive weight loss surgery to better her mental and physical health.
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Daithi O'Se reveals results of weight loss after health scare 'I'm going to mind myself this year'
Daithi O'Se
The Today Show presenter discovered that he had high cholesterol during a routine blood test last year and he became determined to stay focused after dropping two stone for the Rose of Tralee
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Hypnosis helped Dublin dad Eddie Mahady lose four stone in four months
Weight loss
After realising just how 'horrendous' his daily diet was, 35-year-old Eddie Mahady from Dublin decided to make a change - and is down nearly four stone in four months
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Galway mum Cherie Forde lost 10 stone after years of yo-yo dieting
Weight loss
Losing and maintaining weight loss can be a tough battle but for Galway woman Cherie, she found a weight loss plan that works for her and she has never felt better
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Irish woman Mary Rodgers lost almost four stone without calorie counting
Weight loss
Mary struggled with different diets and weight loss plans for years, but she's happier than ever now she's almost four stone down after finding what works for her
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Dublin mum Karen Geraghty Hanlon dropped five stone while still eating the food she loves
Weight loss
Losing weight can be a difficult feat, but Dublin woman Karen has showed that it doesn't always have to be miserable as she dropped five stone eating her favourite foods
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Antrim woman Kerry Downey lost over 5 stone after joining Slimming World for the fifth time
Weight loss
“My health is so much better now, I had high blood pressure and asthma, but I don’t need any inhalers now, my blood pressure is regulated"
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Nutritionist reveals her key advice to being successful with weight loss in 2023
Weight loss
A new year is a common time for people to start a weight loss or fitness journey, but it's often forgotten or abandoned a few weeks into January - here's how to stay on track
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Kerry woman Hayley Carter's top weight loss advice after shedding an amazing seven stone
Weight loss
Hayley feels better than ever after shedding an impressive seven stone, and has now gone on to help others achieve healthy and long-lasting weight loss - she shares her tips
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Dublin woman Samantha King has lost 14 stone and shares her bariatric surgery journey
Weight loss
Samantha King always struggled with her weight but has now achieved the body of her dreams with bariatric surgery and dedication to her health and wellness journey
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Irish woman Sarah Cullimore lost four stone after struggling with fad diets
Weight loss
Sarah had tried everything in the book before finding a lifestyle that helped her lose four stone and maintain the weight loss long term - she's never felt better
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Meath woman shares the secret to maintaining her fabulous 11.5 stone weight loss
Weight loss
Weight loss can be difficult, but one of the hardest parts about the journey is keeping the weight off once you've lost it - which is why your long term habits are important
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Kildare woman lost an amazing eight stone after years of yoyo-dieting
Weight loss
Marianne is thankful she went on the journey she did to lose an amazing eight stone, which is a fabulous achievement, and often takes to Instagram to update followers on life post gastric sleeve
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