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Weight loss

Adding spicy food to your diet can help avoid Christmas weight-gain
Christmas
While recommendations suggest that women should consume 2,000 calories a day and men 2,500, experts reveal most of us will eat a shocking 6,000 calories on Christmas Day alone.
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Dublin mum shares her top slimming tips after four stone weight loss
Weight loss
Mandy's weight crept up during lockdown but she made the decision to do something for herself and has gone on to drop an amazing four stone - here's her top tips
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Simon Cowell looks incredible as he shows off dramatic four stone weight loss
Weight loss
The dad of one and Britain’s Got Talent judge had to completely overhaul his food habits after doctor’s told him he had ‘the worst diet he had ever seen’.
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Dublin mum Jessica Feeney lost an amazing six stone while 'living her best life'
Weight loss
Jessica is a mum of three from Dublin who has shed a fantastic six stone over the last year in order to improve her self worth and her physical health to be the best mammy she can be
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A Place In The Sun's Jonnie Irwin is 'overwhelmed' after going public with cancer battle
Weight loss
The much loved TV presenter, who has a wife, Jessica, as well as three young sons, went public with the news on Sunday after keeping it from the public for two years
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Louth woman shares her favourite weight loss meals after shedding four and a half stone
Weight loss
For anyone who feels like they're at a dead end with weight loss because they find diets too restricting, Lisa's fabulous recipes are sure to inspire and motivate
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Belfast TikTok creator lost over six stone after GP revealed her 'BMI was too high'
Weight loss
A 27-year-old Belfast woman has lost over six stone in just over 18 months, after ‘shock’ revelation from GP who stated that her ‘BMI was too high’.
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I'm A Celebrity's Chris Moyles cut out two foods to achieve six stone weight loss
I'm a Celebrity
The 48-year-old looks healthy and happy as he opened up on the show this week about his weight loss journey that saw him drop a dramatic six stone ten years ago
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I'm a Celebrity's Sue Cleaver dropped three stone and four dress sizes by ditching three foods
I'm a Celebrity
The Coronation Street star decided to overhaul her eating habits by following the Mediterranean diet, which saw her cut out her sugar intake and limiting meat and dairy foods
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Cork mum Christina Horgan's amazing weight loss journey to lose a massive 15.5 stone
Weight loss
Christina opted for weight loss surgery and now feels miles better as she can move more and do more, but she warns it is just a tool and not the easy way out for weight loss
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Meath mum Donna Fay shares her top slimming tips after five stone weight loss
Weight loss
Mother of two girls Donna has shed an amazing five stone and is now happier and healthier than ever - she shares her simple top tips to lose weight and keep it off
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Sligo mum says losing 12 and a half stone was 'the best decision she's ever made'
Weight loss
Leanne is now happier and healthier after her amazing weight loss and feels she is in the best shape now for her family as she shed a fabulous 12 stone and six pounds
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Is snacking preventing you from achieving your fat loss goals? according to Dublin fitness expert
Weight loss
Fed up with that familiar feeling of craving ‘something sweet’, whilst trying to lose weight? A Dublin fitness expert has revealed the reason why we crave sugar, and how to avoid it.
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Dublin mum's 12 stone weight loss has helped her live a happier, healthier life
Weight loss
Now happier and healthier than ever, Leanne uses her Instagram platform to share her journey, ups and downs, with her followers and has amassed over 14 thousand followers
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Carlow woman Tracey Delaney shares her secret to maintaining almost six stone weight loss
Weight loss
After struggling to lose weight for some years, Tracey finally found out what worked for her - a lifestyle and mindset change, and now she's five stone 10 pounds down
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Makeup artist Paddy McGurgan lost a massive 12 stone in two years by taking small consistent steps
Weight loss
A well-known makeup artist in the Irish beauty industry has opened up about his incredible weight loss journey - having lost over 12 stone.
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Cork woman lost 18 stone with diet change after being told by doctors she would not reach age 40
Weight loss
Carol struggled with her weight for a long time but after it began severely affecting her health, she decided that she would make a change and look after herself
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Ten weekly grocery shop swaps you can make to save yourself 5635 calories
Weight loss
A journey to health should not feel punishing, and making these changes to your shopping lists is a great place to start losing weight in a balanced and healthy way
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Kildare mammy Just Joanne's Journey has lost almost 100lbs in just seven months
Weight loss
While Joanne is still on her weight loss journey she hasn't given herself a target as she wants to stay going and make this a lifestyle change
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Kerry woman shares the meals and top tips that helped her lose an amazing five stone
Weight loss
Lorraine shows on her page that weight loss doesn't have to be restrictive, as she cooks up sorts of tasty meals that have aided her on her journey to lose over five stone
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Longford woman says 5st weight 'fell off' after she gave up some unhealthy foods
Weight loss
Grainne Wyse got a shock when she got weighed at the doctor's office and decided it was time to make some healthy changes in her life, which have really paid off
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Wicklow woman shares the meals that helped her lose over three stone
Weight loss
She shares easy and tasty meal ideas that have helped her lose weight and maintain the loss - and she has amassed almost 4,000 followers on her page in the process
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Coronation Street’s Catherine Tyldesley shares foods she avoided as she dropped seven dress sizes
Weight loss
The former soap star played Eva Price for seven years but she opened up about going from a size 22 to a size eight after realising her weight had begun to hinder her life
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Dublin woman's three stone weight loss motivated her to get her dream job
Weight loss
The Dublin woman uses her platform to inspire others and share meals and tips on how to be as healthy and happy as possible after completing her own weight loss journey
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