Wellness

10:53, 23 JUN 2020

Wellness psychologist Dr. Clodagh Campbell shares top tips to handle coronavirus stress

Leading Irish Psychologist and Wellness Expert Dr. Clodagh Campbell shares her top tips to ease anxiety and banish negative thoughts.

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RSVP HEALTH GUIDE 2019: Five easy essentials to add to your routine to keep you healthy this winter

From fighting coughs to hangovers, you'll be glad of these little lifesavers

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'It was like my body had given up on me' - Wexford woman Shaunagh Thompson tells how chronic fatigue left her sleeping 23 hours a day

“My mum dressed, washed and fed me”

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Stress & Anxiety: When to seek professional help, costs and picking the right type of therapy

There a few major warning health signs you need to seek help

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The importance of Spiritually in our health care model and the significance of unplugging- advice from Integrated Wellness and Nutritional Coach Miriam Kerins Hussey

Over 80% of smart phone users claim that they would not be able to go a single day without using their device, writes Miriam Kerins Hussey

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Integrated Wellness and Nutritional Coach Miriam Kerins Hussey busts some common exercise myths

From a mental and emotional aspect, movement is a powerful mood enhancer and stress buster, writes Miriam Kerins Hussey

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Tips for parents to reduce stress on students going back to school

Bak to school can be a very stressful time for parents and students alike

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Wellness and Nutritional Coach Miriam Kerins Hussey shares her top tips for healthy relationships

Serotonin is our 'happy hormone' and oxytocin is our 'love & connection' hormone, which makes us feel safe, secure and trusted in this world, writes Miriam Kerins Hussey

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How to reduce stress- advice from Integrated Wellness and Nutritional Coach Miriam Kerins Hussey

It is now being said that up to 95% of all disease and illness in our modern world is derived from stress, writes Miriam Kerins Hussey

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How to get an amazing night's sleep - advice from Integrated Wellness and Nutritional Coach Miriam Kerins Hussey

People who slept for 6 hours or less had higher levels of inflammatory proteins in their blood, writes Miriam Kerins Hussey

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Hydration for mind as well as body with Integrated Wellness and Nutritional Coach Miriam Kerins Hussey

Believe it or not - it is said that if human beings went 3 days without water they we would die! , writes Miriam Kerins Hussey

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Emotional eating- What is it, why do we do it and how can we control it with Integrated Wellness and Nutritional Coach Miriam Kerins Hussey

Have your last meal at least 2-3 hours before bedtime, writes Miriam Kerins Hussey

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Soul Space Health and Wellness event arrives in Galway this September

Lift your spirits this Autumn

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How to help someone who is having a panic attack

If someone you know has a panic attack, they may become very anxious and not think clearly

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Rosanna Davison shares what she eats in a day to maintain a healthy body

She also shares advice on what to do if you're feeling sluggish

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New study says deep sleep can 'detox' the brain

We all know the importance of our beauty sleep

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I tried meditation for a month - and I really hated it, writes Kayla Walsh

I was distracted, I was frustrated and I was bored.

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What should you do if stress is taking a toll on your sex life?

It's often the first things to go when you're under pressure

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