Load mobile navigation

Wellness

Emma, 32, finds it difficult to pick up the phone and call people as she suffers from phone anxiety
Wellness
By identifying triggers, practicing relaxation techniques, and seeking support when needed, you can work toward a more confident and anxiety-free communication experience
Bookmark
What exactly is meant by the term 'bed rotting' and does it qualify as a form of self-care
Wellness
Content creators are divulging their morning rituals and personal encounters with bed rotting as a means of self-care. However, this trend has faced criticism due to its possible adverse effects on health
Bookmark
Offaly yoga teacher's unique method involving furry friends proves effective for nervous system regulation
Wellness
In this practice, the beloved "downward dog" pose transcends the conventional realm of yoga, as you find yourself accompanied by cuddly companions that can help regulate the body and practice mindfulness
Bookmark
Laura Carr's expert advice for nurturing the nervous system after a bank holiday
Wellness
Coach Laura provides guidance on cultivating daily flow and nurturing the nervous system, especially after a Bank Holiday weekend, which can set you up for a great week
Bookmark
Author Pete Wharmby opens up about being diagnosed with autism in his 30s
Real Life
Author and speaker Pete Wharmby opens up about getting an autism diagnosis in his 30's, explaining that the diagnosis was 'completely missed' during is childhood
Bookmark
I started a gratitude journal and after three weeks felt a huge shift in mood and attitude
Wellness
We are up to our ears in wellness hacks and tips but it's not a one size fits all solution. I started a gratitude journal at the beginning of 2023 and have noticed a considerable shift in my mood ever since
Bookmark
Bressie says hitting rock bottom while presenting The Voice was the catalyst that changed his life
Wellness
Bressie has been a mental health advocate for many years now and does tremendous work for and with those suffering with their mental health and removing the stigma surrounding the discussion
Bookmark
Co-Founder of well known self-help brand 'Little Penny Thoughts', speaks about staying positive and 'taking life one day at a time'
Wellness
Annette Kelly is the co-founder of Little Penny Thoughts , a self help brand familiar to many of us, most known for its uplifting and positive daily quotes.
Bookmark
Cork woman Ann Lenihan transforms her bicycle into an electric bike for just €470
Wellness
Ann Lenihan shares how she was able to transform her normal bicycle into an electric Switch bike at home for just €470 or £400 and an easy to use package of materials
Bookmark
How to self-hypnotise yourself to lose weight, quit smoking or reduce stress
Wellness
'Hypnotherapy is a language of the unconscious mind, of the voice in your head. The voice that tells you you’re not good enough, that makes you doubt yourself; ‘I’m not successful enough, I’ll never lose weight, or quit smoking or stop drinking, I don’t deserve happiness'
Bookmark
TV chef Aisling Larkin's 'self-care toolbox' to reduce stress and improve mood
Wellness
TV chef and wellness guru Aisling Larkin talks us through her 'self-care toolbox' which will help us create a wellbeing lifestyle to fit in with our daily routine
Bookmark
Aisling Larkin's eight simple tips for creating a wellbeing lifestyle today
Wellness
Wellness guru and TV chef Aisling Larkin is an advocate for finding more relatable and sustainable ways of practicing mindfulness in our everyday lives - here are her tips for creating a wellbeing lifestyle
Bookmark
Eat yourself thinner and happier - Dr Eva Orsmond's trick to improve weight loss and mood
Health
It has never been so important to be aware of the effect dietary choices have on your mood – you are what you eat! I Don't understand the importance of healthy eating and a healthy lifestyle and how this relates to good mental health.
Bookmark
The Glossary: What is Postnatal Depression? and 5 other questions being asked about the condition
The Glossary
Postnatal depression occurs in as many as 10 to 15 per cent of women within the first year of giving birth
Bookmark
The Glossary: What is Mindfulness? and 5 other questions being asked about the lifestyle practice
The Glossary
No matter how little time you think you have to spare, it’s important to take a moment to yourself
Bookmark
New study finds that watching cute animals or seeing a happy old couple can reduce our stress levels
Wellness
After a stressful year, a new survey has shown that watching cute animals, receiving a compliment and looking at a bright blue sky are among some of the top ways that people can boost their happiness
Bookmark
What are essential oils and why should you make them part of your everyday life?
Health
In association with Kotanical
Bookmark
Kickstart a Healthier and Happier You This Year With RSVP's Ultimate Wellness Guide
Wellness
We show you ways to nurture your mind and nourish your body every day for a more fulfilled and happy life
Bookmark
How to know if you have an anxiety disorder
Wellness
How do you know if your body is naturally responding to a stressful situation, or if you suffer from an anxiety disorder?
Bookmark
Expert explains why we get Sunday night ‘fear’ and how to control it
Wellness
Or in this Bank Holiday weekend case, the Monday night fear.
Bookmark
Psychologist Jason O'Callaghan shares expert advice and practical tips to prevent panic attacks
Wellness
Anxiety is a difficult experience for anyone to go through - psychologist Jason O’Callaghan about how you can avoid suffering from a panic attack and bring about more calmness to your daily life
Bookmark
How to be Happy: Wellness expert Bibi Baskin's five daily habits that will make you happier
Wellness
There are a few habits that happy people have in common - and they couldn't be easier to try
Bookmark
Psychologist Jason O’Callaghan on why we're feeling anxiety and five ways to manage it
Health
Anxiety is not a medical issue but a psychological issue but by using this tips and tricks you could learn to manage it
Bookmark
Expert shares how to create a calm space in your home
Life
'By setting up your home to make daily life easier and elicit a sense of calm, you'll be able to unwind and enjoy relaxation, which we all need right now'
Bookmark
Story Saved
You can find this story in  My Bookmarks.Or by navigating to the user icon in the top right.